Weigh In record (no journal entry) for 15 July 2024
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83.5 kg
Lost so far: 20.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 22.45g | Prot: 27.98g | Carbs: 136.33g.
Breakfast: Select Pão de Milho, Café com Açúcar. Lunch: Nestlé Chambinho, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Nissin Miojo de Carne. Snacks/Other: Pullman Bisnaguinha, Tuc's Biscoito Sabor Pizza, Select Pão de Milho, Café com Açúcar. more...
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Gaining 2.1 kg a Week
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elaine_guimaraes's Weight History
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