Weigh In record (no journal entry) for 16 July 2024
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.12g | Prot: 75.09g | Carbs: 177.59g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Pear, Sari Roti Roti Tawar Gandum (1). Lunch: Vegetable Stew (without Meat), Shifudo Spicy Cheese Dumpling, Fitbar Fitbar Choco Delight. Dinner: Rumah Makan Sederhana Ikan Teri Kering , White Rice, Monde Genji Original Pie. more...
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Losing 3.5 kg a Week
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nissanurani's Weight History
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