Weigh In record (no journal entry) for 15 July 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.11g | Prot: 75.58g | Carbs: 140.60g.
Breakfast: Mimosa Manteiga com Sal, Lidl Baguete, Pingo Doce Café Solúvel, Continente Leite Magro Equilíbrio. Lunch: Pêssegos, Alface, Continente Tomate Cherry, Salmão no Forno ou Grelhado. Dinner: Melão, Sopa de Legumes sem Batata. Snacks/Other: Ovo Mexido, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Danone Actimel Morango. more...
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Gaining 0.0 kg a Week
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Raquelcjo's Weight History
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