Weigh In record (no journal entry) for 15 July 2024
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 42.43g | Prot: 62.30g | Carbs: 72.51g.
Breakfast: Verde Campo Natural Whey Pêssego , Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne, Visconti Batata Palha Extra Fina. Snacks/Other: Porto Alegre Queijo Minas Frescal, Verde Campo Natural Whey 14G Sabor Tradicional . more...
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Losing 0.1 kg a Week
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paulinhaboaventura's Weight History
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