Rosana Lira's Journal, 01 Dec 23

Rosana Lira's Profile | < Previous Entry |Next Entry >

Depois de 3 anos menos 42kg e ainda faltam mais 20kg mas tô feliz com meu progresso.

78.3 kg Lost so far: 40.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1222 kcal

Fat: 67.98g | Prot: 73.45g | Carbs: 77.86g. Breakfast: Café com Leite Integral. Lunch: Ovo Mal Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Président Queijo Prato, Ovo Frito. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado, Scala Queijo Prato, Frutap Iogurte de Açaí com Banana. more...

893 kcal

Exercise: Weight Training (moderate) - 1 hour, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 22 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rosana Lira's Weight History

View Complete History

Rosana Lira's Journal, 01 Dec 23

Submit a Comment

Rosana Lira's Weight History