Weigh In record (no journal entry) for 01 August 2015
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75.2 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 21.03g | Prot: 150.26g | Carbs: 363.60g.
Breakfast: Kania Kräuterdressing, Aldi Kochschinken, Grafschafter Unsere Besten, Be Light Körniger Frischkäse. Lunch: Kölln Haferfleks, Tuffi Frische Schokomilch. Dinner: REWE Beste Wahl Wald Heidelbeeren, Magerquark, Wiesenhof Eiklar, Grafschafter Weizenmehl. Snacks/Other: Myprotein Impact Whey Protein, Dextro Energy Traubenzucker. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jim_Natural_BB's Weight History
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