Weigh In record (no journal entry) for 01 August 2015
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95.7 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 7.88g | Prot: 62.30g | Carbs: 61.55g.
Breakfast: Filinchen Original, Kaffee. Lunch: Edeka Pflaumen, Erdbeeren, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kohlrabi, Aldi Putenbrustfilet. Snacks/Other: Villosa Sallos. more...
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3808 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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