Weigh In record (no journal entry) for 15 July 2024
|
83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 39.96g | Prot: 34.57g | Carbs: 193.16g.
Breakfast: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Keiju Laktoositon Kasvirasvalevite 70%, Pågen Limpukka, Pirkka Espanjalainen Tumma Siemenetön Rypäle. Lunch: Herttua Hirvenlihasäilyke, Rainbow Juusto Tortelloni, Marjakiisseli, Rainbow Suolakeksi. Dinner: Keiju Kasvirasvalevite 70%, Pågen Limpukka, Rainbow Ananaspalat Mehussa. Snacks/Other: Kotimaista Rinkeli. more...
|
|
2084 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieriväkivi's Weight History
|