clsmith3244's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

120.1 kg Lost so far: 7.2 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1278 kcal

Fat: 56.59g | Prot: 110.96g | Carbs: 85.04g. Breakfast: Good & Gather Uncured Black Forest Ham, Egg, Great Value Colby & Monterey Jack Cheese Slice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Classic English Muffin. Lunch: Trader Joe's Natural Turkey Summer Sausage, Market Pantry Light Mozzarella String Cheese. Dinner: Costco Chicken Tikka Masala. Snacks/Other: Trader Joe's Peanut Butter Protein Granola, Dannon Oikos Triple Zero - Vanilla (Container), Wholly Rollies Protein Balls. more...

3178 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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clsmith3244's Journal, 15 Jul 24

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