Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
matti62
Journal
01 Aug 15
matti62's Journal, 01 Aug 15
matti62's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2015
130 kg
Lost so far:
17 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2015:
408 kcal
Fat: 7.70g | Prot: 43.06g | Carbs: 43.56g.
Breakfast:
Espresso, Nutrilett Chocolate Shake, Hanavesi.
Lunch:
Kahvi.
Dinner:
Nutrilett Vegetable Soup, Hanavesi.
Snacks/Other:
Valio Profeel Proteiinijuoma Vanilja, Hanavesi, Kahvi.
more...
3508 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
matti62's Weight History
View Complete History