Weigh In record (no journal entry) for 15 July 2024
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107.3 kg
Lost so far: 17.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 79.97g | Prot: 204.78g | Carbs: 204.63g.
Breakfast: Chick-fil-A Zesty Buffalo Sauce, Great Value Frozen Mixed Berries, Fit Father Super Fuel Chocolate Protien Powder, Bananas, Planet Oat Unsweetened Oatmilk Original, Simply Nature Chia Seeds. Lunch: Chick-Fil-A 8 Ct Grilled Nuggets, Chick-Fil-A Chick-fil-A Chicken Sandwich. Dinner: SunBird Hot & Spicy Szechwan Seasoning Mix, Maggi Mild Sweet Chili Sauce, Skinless Chicken Breast, Laughing Cow 1/3 Less Fat Cream Cheese, Quest Tortilla Style Protein Chips Chili Lime, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Best Choice 1% Cottage Cheese. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
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Gaining 0.1 kg a Week
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seiler2k's Weight History
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