Weigh In record (no journal entry) for 16 July 2024
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107.3 kg
Lost so far: 17.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 59.55g | Prot: 201.73g | Carbs: 138.36g.
Breakfast: BodyTech Whey Protein Isolate, Simply Nature Chia Seeds, Planet Oat Unsweetened Oatmilk Original, Bananas, Fit Father Super Fuel Chocolate Protien Powder, Great Value Frozen Mixed Berries. Lunch: Great Value Pink Salmon Fillets, Olive Oil, Green String Beans, Sweet Potato (with Salt, Baked In Skin, Cooked). Dinner: Best Choice 1% Cottage Cheese, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Quest Tortilla Style Protein Chips Chili Lime, Laughing Cow 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Maggi Mild Sweet Chili Sauce, SunBird Hot & Spicy Szechwan Seasoning Mix. Snacks/Other: Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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steady weight
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seiler2k's Weight History
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