Weigh In record (no journal entry) for 15 July 2024
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90 kg
Lost so far: 10.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 32.20g | Prot: 70.65g | Carbs: 74.27g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Garoto Talento Cereais e Passas, Tirolez Creme de Ricota Light, Filé de Frango Grelhado. Dinner: Seara Presunto Cozido, Sanny Pão de Forma. Snacks/Other: Essential Nutrition Xilitol, Italac Leite UHT Integral. more...
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Gaining 2.3 kg a Week
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moniquejv2012's Weight History
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