Weigh In record (no journal entry) for 15 July 2024
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58.4 kg
Lost so far: 7.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 27.49g | Prot: 38.67g | Carbs: 50.62g.
Pre-Breakfast: Butter, Rucola . Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Second Breakfast: Heidelbeeren. Afternoon Tea: Ei. Dinner: Ei, Eiklar, SPAR Karotten, Tomaten, Kohl, Zucchini. more...
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Gaining 3.0 kg a Week
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