Pinguin1512's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

49.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

213 kcal

Fat: 4.38g | Prot: 5.81g | Carbs: 35.23g. Breakfast: Bäckerkrönung Sonnenblumenvollkornbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. more...

1317 kcal

Exercise: Standing - 25 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 14 hours. more...

Losing 3.5 kg a Week

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Pinguin1512's Journal, 01 Aug 15

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Pinguin1512's Weight History