outdoorbiggi's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

103.5 kg Lost so far: 10.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

378 kcal

Fat: 9.81g | Prot: 45.61g | Carbs: 29.30g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Milch 1,5%, Weider Protein 80 Plus. more...

2749 kcal

Exercise: Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.2 kg a Week

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outdoorbiggi's Journal, 01 Aug 15

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outdoorbiggi's Weight History