Weigh In record (no journal entry) for 15 July 2024
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82.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 52.42g | Prot: 126.12g | Carbs: 212.06g.
Breakfast: Prozis Choco Butter + Whey Protein, Prozis Oatmeal Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Parmigiano Grattugiato, Valfrutta Fagioli Cannellini, Pasta Integrale Secca. Dinner: Olive Verdi, Panino Bianco Morbido, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Nestlé Lindahls Pro+ Cioccolato, Banana. more...
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Losing 0.4 kg a Week
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tinosofi's Weight History
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