Weigh In record (no journal entry) for 15 July 2024
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107 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 35.72g | Prot: 18.84g | Carbs: 58.85g.
Breakfast: Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Fırında Patates, Omlet Yumurta veya Peynirli Karışık Yumurta, Milföy. Snacks/Other: Pişmaniye, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 2.8 kg a Week
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aknfunda6's Weight History
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