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I'm so sick of fighting with my weight. just totally at a lost and don't know what else to do.
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1478 kcal
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Fat: 54.73g | Prot: 62.30g | Carbs: 163.70g.
Breakfast: Arthur's Green Energy Smoothies. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Wine Cooler, Baked or Fried Coated Chicken Wing with Skin, Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: Vanilla Ice Creams, Nabisco Grahams Crackers Original, Hot Pockets Snackers Fiesta Nacho Bites. more...
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steady weight
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Lovely01's Weight History
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