Weigh In record (no journal entry) for 15 July 2024
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76.3 kg
Lost so far: 133.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 43.14g | Prot: 28.54g | Carbs: 214.37g.
Breakfast: Lindt Dark Chocolate, Apples , Medjool Dates . Lunch: Kauai Nut Milk Smoothie. Dinner: Woolworths Butter Scones, Oranges . Snacks/Other: Butter , Woolworths Full Cream Plain Yoghurt, Coffee with Milk, Strawberries , Kiwi Fruit, Pears , Oil Popped White Popcorn . more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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