Weigh In record (no journal entry) for 15 July 2024
|
76.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2297 kcal
|
Fat: 84.27g | Prot: 133.77g | Carbs: 228.71g.
Breakfast: Esselunga Equilibrio Well Flakes, Hero Miele, Fage Yogurt Greco Total 0%. Lunch: Aceto Balsamico, Pomodori, Petto di Pollo, Carne (Arrosto, Cotto), Insalata Mista Verde, Banana, Dimmidisì Farro con Verdure. Dinner: Uovo Strapazzato (Intero, Cotto), Zucchine Trifolate, Ichnusa Birra non Filtrata, Carte d'Or Cioccolato Fondente, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi, Pringles Original. Snacks/Other: Misura Fette Biscottate Integrali, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|