Weigh In record (no journal entry) for 15 July 2024
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 76.93g | Prot: 71.76g | Carbs: 179.20g.
Breakfast: Clover 2% Low Fat Long Life Milk, Kellogg's Choco Pops Chocos. Lunch: Woolworths Pepper Steak Pie. Dinner: Woolworths Hot Peri Peri Sauce, All Gold Tomato Sauce, Chicken Burger, Sasko Regular Plain White Bread Buns. Snacks/Other: Woolworths Chocolate Cupcakes, Tinkies Strawberry Tingle, Tinkies Vanilla Whizz. more...
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Losing 0.2 kg a Week
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