Weigh In record (no journal entry) for 31 July 2015
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84.6 kg
Lost so far: 11.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 58.71g | Prot: 68.30g | Carbs: 277.03g.
Lunch: Starbucks Nonfat Caffe Latte (Grande). Dinner: Sweet Red Peppers, Whole Wheat Bread, Mayonnaise, Kroger Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kirkland Signature Ancient Grains Granola with Almonds. more...
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Losing 0.3 kg a Week
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