Weigh In record (no journal entry) for 15 July 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 58.72g | Prot: 47.67g | Carbs: 185.46g.
Breakfast: Lavaş, Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Nescafe Xpress Cafe Vanilla. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Damla Elmalı Soda. Snacks/Other: Tam Yağlı Sade Yoğurt, Bamya Yemeği. more...
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Losing 0.1 kg a Week
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winniethepoohilo's Weight History
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