Weigh In record (no journal entry) for 15 July 2024
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92.7 kg
Lost so far: 6.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 63.48g | Prot: 63.17g | Carbs: 221.91g.
Breakfast: Clover Long Life Full Cream Milk, Bokomo Traditional Oats (100 g), Rooibos, Huletts Brown Sugar, Banana. Lunch: Clover Double Cream Plain Yoghurt, Honey, Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), BB Brown Bread, Butter (Salted), Egg Omelette or Scrambled Egg, Bacon. Dinner: Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Mince Curry, Jasmine Rice (Cooked). Snacks/Other: Clover Long Life Full Cream Milk, Nestle Ricoffy, Huletts Brown Sugar. more...
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3451 kcal
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Exercise:
Desk Work - 8 hours, Low Impact, all standing, FUN cardio workout to music - 31 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Washing Dishes - 15 minutes. more...
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Gaining 0.2 kg a Week
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