Weigh In record (no journal entry) for 15 July 2024
|
73.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 69.89g | Prot: 100.69g | Carbs: 59.16g.
Lunch: Misso Fitbar, FIZI KETO Strawberry + Almond, Огурец (с Кожурой), Auricchio Пармезан , Вареное Яйцо. Dinner: Галя Балувана Котлети Рибні, А сирно-творожна начинка, Блинчики на молоке и воде, Білоцерківський Творог 5%. Snacks/Other: А сирно-творожна начинка, Блинчики на молоке и воде, Галя Балувана Рыбные Котлеты. more...
|
|
2228 kcal
|
Exercise:
Power Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natali_ka)'s Weight History
|