Weigh In record (no journal entry) for 15 July 2024
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100 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 25.98g | Prot: 132.19g | Carbs: 98.52g.
Breakfast: Нескафе Кофе 3В1 Латте, Творожные оладьи. Lunch: Мистраль Рис для Плова Традиционного, Дорадо. more...
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Losing 0.7 kg a Week
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Худаяочень's Weight History
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