Weigh In record (no journal entry) for 15 July 2024
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101.5 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 40.58g | Prot: 82.21g | Carbs: 216.99g.
Breakfast: Вареное Яйцо, Экомилк Сыр Творожный Экомилк, Белый Хлеб. Lunch: Помидоры, Плов с Куриной Грудкой. Dinner: Домик в деревне Кефир 3,2%, Красная Цена Булочка Сдобная. Snacks/Other: Морковь. more...
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Losing 0.2 kg a Week
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LyubashaPakh's Weight History
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