Weigh In record (no journal entry) for 31 July 2015
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 107.33g | Prot: 83.08g | Carbs: 315.72g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Olá Cornetto Nata, Sumo de Laranja Natural, Legumes Salteados, Dourada Grelhada. Dinner: Sushi de Salmão, Hot Roll, Temaki de Salmão. Snacks/Other: Nutella Nutella, Biscoitos Simples ou de Leite de Manteiga, Amêndoas. more...
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Losing 6.3 kg a Week
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Jamesolivetree's Weight History
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