Weigh In record (no journal entry) for 15 July 2024
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 26.03g | Prot: 44.85g | Carbs: 25.39g.
Breakfast: Домик в деревне Молоко 3,5%, Огурец (с Кожурой), Galbani Сыр Буррата, ВкусВилл Куриное Филе Запечённое с Кабачками. more...
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Losing 6.3 kg a Week
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