Weigh In record (no journal entry) for 15 July 2024
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 67.28g | Prot: 147.79g | Carbs: 159.23g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Olio Extra Vergine di Oliva, Pesto, Barilla Spaghetti N.5, Petto di Pollo. Dinner: Pesca, Patata Bollita, Uovo, Prosciutto Crudo, Pane Italiano. more...
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Gaining 4.2 kg a Week
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antonius76's Weight History
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