aurangzebw's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

77.2 kg Lost so far: 1.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

834 kcal

Fat: 30.99g | Prot: 36.64g | Carbs: 100.32g. Breakfast: Whole Milk, Milk, Steamed Bun. Lunch: Puerto Rican Style Stewed Chickpeas, White Bread , Chicken. Dinner: White Bread , White Pita Bread , Chicken, Olive Oil. more...

128 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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