Weigh In record (no journal entry) for 31 July 2015
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94.4 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 39.72g | Prot: 55.05g | Carbs: 44.15g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Rosenkohl (Gefroren), Lidl Rinderhackfleisch. Dinner: Magnum Classic. more...
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Losing 4.2 kg a Week
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