Weigh In record (no journal entry) for 15 July 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3784 kcal
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Fat: 153.06g | Prot: 223.26g | Carbs: 347.07g.
Breakfast: Lidl Vegan Protein Bar Cookies & Cream, Lidl Vegan Protein Bar Chocolate Brownie , Lidl Brezel, Vemondo Vegane Snack Frikadellen . Lunch: Vivera Veganer Döner Kebab. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Apfel, Heidelbeeren (Ungesüßt, Gefroren), Gartenkrone Himbeeren Tiefgefroren, Soja Crispies Kakao 77% Protein, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 1.6 kg a Week
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