Weigh In record (no journal entry) for 31 July 2015
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1032 kcal
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Fat: 83.35g | Prot: 35.45g | Carbs: 21.24g.
Breakfast: Shopper salad bar with ranch dressing 4 TBs, Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. Lunch: Dasani Bottled Water (16.9 oz), Sunkist Diet Orange Soda (Can), Onions, raw, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 3 hours, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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alicat0665's Weight History
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