Weigh In record (no journal entry) for 15 July 2024
|
54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 30.40g | Prot: 47.72g | Carbs: 145.98g.
Breakfast: Skygoat Susu Kambing, Tahu Bakso. Lunch: Telur Dadar, Tempe Orek, Ikan Teri, Sambal Goreng, Nasi Putih. Dinner: Siomay, Jagung Rebus, Tahu Bakso, Pisang. Snacks/Other: Roti Bakar, Tomat Merah. more...
|
|
1435 kcal
|
Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmaputri's Weight History
|