Weigh In record (no journal entry) for 15 July 2024
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 32.59g | Prot: 77.33g | Carbs: 145.68g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Sawi Putih, Wortel, Nasi Putih. Dinner: Jagung Rebus, Tempe Mendoan, Tahu Isi. Snacks/Other: Buah Pir, Buah Pir. more...
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Losing 0.1 kg a Week
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Widi Rahayu's Weight History
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