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ayo semangattt lagi 💪💪, challenge semingginclean eating. harus bisa.
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 46.42g | Prot: 48.27g | Carbs: 99.30g.
Breakfast: Wortel, Tomat Merah. Lunch: Selada, Wortel, Mentimun (Kupas), Putih Telur, Telur Rebus. Dinner: Sawi Hijau, ABC Saus Sambal , Greenco Jamur Enoki, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kong Kee Egg Tofu. Snacks/Other: Tango Wafer Strawberry Jam, Tahu Bakso, Garuda Kacang Kulit, Melon, Nanas, Nabati Quaci Original Flavour. more...
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Gaining 0.1 kg a Week
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