Weigh In record (no journal entry) for 15 July 2024
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.34g | Prot: 14.60g | Carbs: 159.94g.
Breakfast: HiLo Es Pisang Ijo, Bihunku Rasa Soto, Nasi Putih. Lunch: Buah Pir, Tahu Sumedang, Sirsak. Dinner: Bakwan, Bihun (Dimasak), You C1000 Vitamin Orange. more...
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Losing 0.7 kg a Week
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lailaptw's Weight History
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