Weigh In record (no journal entry) for 15 July 2024
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49 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 28.92g | Prot: 36.97g | Carbs: 242.41g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Indofood Bumbu Racik Sayur Asem, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Teri Kacang Balado, Nasi Putih. Dinner: Jagung Rebus, Nasi Putih, Teri Kacang Balado. Snacks/Other: Pisang Kepok Rebus, Pisang Molen. more...
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1297 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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epitamala89's Weight History
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