Weigh In record (no journal entry) for 11 November 2009
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2009:
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1449 kcal
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Fat: 69.25g | Prot: 44.91g | Carbs: 172.94g.
Breakfast: apples, dannon light and fit strawberry yogurt, eggo nutrigrain cinnamon waffles. Dinner: italian mix lettuce, ranch dressing, parmesan alfredo cream sauce, sliced bell peppers, shrimp. Snacks/Other: edy's fruit bars, giant eagle string cheese. more...
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2291 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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angcheer01's Weight History
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