Weigh In record (no journal entry) for 15 July 2024
|
68.2 kg
Lost so far: 18.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 67.47g | Prot: 96.88g | Carbs: 154.88g.
Breakfast: Cireng, Otak-Otak, Pisang Raja Direbus Matang. Lunch: Hati Ayam Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tumis Pakcoy, Telur Dadar, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tumis Pakcoy, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Tahu Kukus, Yakult Less Sugar, Cilok, Ubi Bakar Cilembu. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfa handayani's Weight History
|