Weigh In record (no journal entry) for 14 July 2024
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78.4 kg
Lost so far: 41.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 67.17g | Prot: 57.57g | Carbs: 119.62g.
Breakfast: Susamlı Simit, Dost Süzme Peynir, Rafadan Yumurta, Tahin Pekmez, Yeşil Zeytin, Çemen, Bitkisel Çay, Su, Bal. Lunch: Yeşil Zeytin, Ev Yapımı Yoğurt, Rafadan Yumurta, Çemen, Karpuz. Dinner: Helva, Kavurma, Mayalı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Kaymak, Yeşil Zeytin, Çökelek, Bal. Snacks/Other: Karışık kahve, İncir. more...
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4016 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Power Walking - 1 hour and 45 minutes, Cleaning - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Singing - 1 hour, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 1.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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