Weigh In record (no journal entry) for 13 July 2024
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81.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 96.35g | Prot: 222.51g | Carbs: 325.89g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Raspberries , Kellogg's All-Bran Buds, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Caesar Salad with Romaine, Chicken Breast, Steak (Lean Only Eaten), Salmon Salad, Toasted Bagel. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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