Weigh In record (no journal entry) for 14 July 2024
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57.7 kg
Lost so far: 12.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 67.91g | Prot: 78.55g | Carbs: 203.31g.
Breakfast: Quest Quest Bar Cookie Dough, Starbucks Sweet Cream Cold Brew (Grande), Sports Research Collagen Peptides, Reaal Essential Amino Acid Muscle Multiplier. Lunch: Bread Alone Organic Whole Wheat Sourdough, Banner Mountain Sprouts Alfalfa Sprouts, Dole Dark Sweet Cherries, Bojangles Garden Salad. Dinner: Airborne Gummies , Dare Real Fruit Gummies, Sargento Muenster Cheese, Muenster Cheese , Boar's Head Muenster Cheese. Snacks/Other: Baked by Melissa Mini Cupcakes. more...
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1535 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nickicaps's Weight History
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