Weigh In record (no journal entry) for 31 July 2015
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134.9 kg
Lost so far: 12.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 61.64g | Prot: 59.91g | Carbs: 195.22g.
Breakfast: Müller Milchreis Vanilla. Lunch: Käse, Nudeln (Gekocht), Hackfleischsoße. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, McDonald's Cheeseburger. Snacks/Other: Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, Amecke Sanfte Säfte Multivitamin, Tee. more...
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Losing 0.7 kg a Week
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jadzia1969's Weight History
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