Weigh In record (no journal entry) for 14 July 2024
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 74.13g | Prot: 150.35g | Carbs: 154.16g.
Breakfast: Tirolez Creme de Ricota, Ovo Frito, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Macarrão, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Batata Doce, Perdigão Linguiça Calabresa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Leite Integral, Morangos, Growth Supplements Whey Protein Concentrado , Tomates, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. more...
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2975 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Hiking - 30 minutes. more...
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Losing 0.7 kg a Week
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marcos1105's Weight History
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