Weigh In record (no journal entry) for 13 July 2024
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 28.75g | Prot: 81.22g | Carbs: 96.26g.
Lunch: Lidl Tonno al Naturale, Zorbas Feta Light, Vesmati Brown Rice Spaghetti, Melanzana. Dinner: Vino Chardonnay, Capperi, Pomodori Ciliegini, Patata Bollita, Olio Extra Vergine di Oliva, Ricciola, Olive Nere, Pane Bianco. Snacks/Other: Pesche. more...
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Losing 5.6 kg a Week
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