|
I just couldn't resist, nice stuff always happen after a fast day :)
Now let's see what happens on monday..
It's very cold so I hope I get to do my afternoon run/briskwalks with hubby for the next 3 days; I'm sure the sunday fast day will also help.
|
101.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 50.65g | Prot: 47.13g | Carbs: 168.94g.
Breakfast: Apples, Scrambled Egg, Honey, Latte Coffee. Lunch: Water, Cooked Savoy Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: KFC Fries (Large). Snacks/Other: Daiquiri, Daiquiri, Daiquiri, Daiquiri, Lipton Clear Green Tea. more...
|
|
3488 kcal
|
Exercise:
Treadmill - 15 minutes, arm pull down - 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Spinning - 45 minutes, Abductor Elt - 10 minutes, Resting - 14 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|