Weigh In record (no journal entry) for 14 July 2024
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 78.46g | Prot: 131.54g | Carbs: 110.56g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chobani Greek Yogurt Blueberry on The Bottom, Coffee. Lunch: Brownberry Specialty Kaiser Sandwich Buns, Shadybrook Farms Ground Turkey 93/7, Great Value Pepper Jack Cheese. Dinner: Cooked Green String Beans (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Kraft Pepper Jack Cheese, Triscuit Crackers Original. more...
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2367 kcal
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Exercise:
Exercise bike - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Santsy712's Weight History
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